In this video series we will cover some great Aging Well Moments as well as the webinar Aging Well: Habits to Help Avoid Alzheimer's Disease. Alzheimer's Disease and Dementia are not inevitable events. You can take charge of your health right now and make changes to improve your cognition and reduce your risks. The webinar for the Habits ot Avoid Alzheimer's Disease will be uploaded on October 14th so please check back then to watch your webinar. Over time more Aging Well Moments will be added, so check back regularly.
Start living the Veggie Forward Lifestyle and start feeling better. Enjoy playing Veggie Bingo, the free recipes, and of course, the bad jokes. Read more about the book VEGGIE BINGO as well. This is the inspiration for takechargeofmyhealth.online.
Feel awesome now and always. These stretches are the keys in you moving freely and doing what you love to do. Love to golf? Love to hike? Want to play with your pets, kids, grandkids? Want to be able to work on your yard and not feel sore and beat up the next morning? This is the place for you! Dr. Christine, clinical pharmacist and aging specialist has trained in movement, functional fitness and stretch therapy to bring you these tried and true methods to make you feel decades younger so you can live a long joyful health filled life! This is where you find all the stretches, functional fitness exercises, and energy routines you need on a daily basis for a long, healthy lifestyle. This is a perfect membership for those of us with busy lives, and we can't always make it to the gym or classes scheduled in-person. Theses videos are short so you can do just one or group a few together depending on the time you have available. The best part is this way, you can work with Christine even if you don't live in Portland (or if her schedule is full!).
Originally designed to help those who suffer from hand and forearm pain, but everything is connected! This 10 video course will help you improve your neck, shoulders, arm and hand mobility, flexibility and relieve pain. This is a great course and you can use the stretches anytime, anywhere you need them. Special Sale this Holiday season only $9.99, usually $19.99! One time fee and you have access to the course anytime anywhere. A special THANK YOU to our amazing Hygeia Healing family.
A core ball is a must have! Many of the strengthening exercises, core exercises and stretches utilize the core ball. We love that they can be inflated to your need. It is the perfect prop that can make your workouts harder or easier. Also, because they can be deflated and inflated easily with the included straw, they pack in luggage like a snap. This way you have your workout and stretching prop anywhere in the world you happen to be.
This 12" BLUE half dome is essential for many of the stretches included in the membership site. It is especially life changing for stretching those tight hamstrings and calves!
The Yoga Tune Up Therapy Balls measure at about 2 1/2" in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage (colors may vary - green, blue, or purple). The Yoga Tune Up® Therapy Balls with Tote set includes a mesh drawstring snug-grip tote bag.